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Fitness Myth # 1: You Burn More Calories on an Empty Stomach
Fitness Myth # 1 You Burn More Calories on an Empty Stomach Many people are told that if they work out on an empty stomach, it’ll burn more fat because there’s nothing in their body to burn except the...
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Fitness Myth # 2: No Pain No Gain!
Fitness Myth # 2: No Pain No Gain! There’s a big difference between pain and discomfort. The idea that you need to workout to where you’re feeling excruciating pain is not true. No pain, no gain means...
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Fitness Myth # 3: Train In The Fat Burning Zone For Best Results
Fitness Myth # 3: Train In The Fat Burning Zone For Best Results (Photo Credit: Wikipedia – Public Domain) Heard this one before? It’s one of the biggest misconceptions in the exercise and weight-loss...
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Muscle Myths & Fat Facts
Muscle Myths & Fat Facts (Photo credit: evillalba) Can muscles turn to fat if you stop working out? I’ve heard this one a lot over the years, but there’s still no truth to it. Body fat and muscle...
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